Ayoub Sabri 15:27 row
4,305
Meters
15:27.9
Time
1:47.7
Pace
321
Calories
176
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 134 |
December 06, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.9 | 4,305 | 1:47.7 | 280 | 1262 | 18 | 176 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 19 | 149 |
| 4:00.0 | 562 | 1:46.7 | 288 | 1289 | 19 | 172 |
| 6:00.0 | 560 | 1:47.1 | 285 | 1279 | 19 | 175 |
| 8:00.0 | 562 | 1:46.7 | 288 | 1289 | 19 | 179 |
| 10:00.0 | 560 | 1:47.1 | 285 | 1279 | 19 | 181 |
| 12:00.0 | 561 | 1:46.9 | 286 | 1284 | 19 | 184 |
| 14:00.0 | 560 | 1:47.1 | 285 | 1279 | 19 | 185 |
| 15:27.9 | 376 | 1:56.8 | 219 | 1054 | 17 | 186 |
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Workout Graph
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