Ayoub Sabri 20:00 row
5,699
Meters
20:00.0
Time
1:45.2
Pace
439
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 129 |
December 06, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,699 | 1:45.2 | 300 | 1332 | 19 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 20 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1321 | 19 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1321 | 19 |
| 4:00.0 | 283 | 1:46.0 | 294 | 1311 | 18 |
| 5:00.0 | 284 | 1:45.6 | 297 | 1321 | 19 |
| 6:00.0 | 284 | 1:45.6 | 297 | 1321 | 19 |
| 7:00.0 | 285 | 1:45.2 | 300 | 1332 | 20 |
| 8:00.0 | 285 | 1:45.2 | 300 | 1332 | 19 |
| 9:00.0 | 286 | 1:44.8 | 303 | 1343 | 19 |
| 10:00.0 | 286 | 1:44.8 | 303 | 1343 | 19 |
| 11:00.0 | 285 | 1:45.2 | 300 | 1332 | 19 |
| 12:00.0 | 286 | 1:44.8 | 303 | 1343 | 20 |
| 13:00.0 | 287 | 1:44.5 | 306 | 1354 | 19 |
| 14:00.0 | 284 | 1:45.6 | 297 | 1321 | 19 |
| 15:00.0 | 284 | 1:45.6 | 297 | 1321 | 19 |
| 16:00.0 | 285 | 1:45.2 | 300 | 1332 | 19 |
| 17:00.0 | 284 | 1:45.6 | 297 | 1321 | 19 |
| 18:00.0 | 285 | 1:45.2 | 300 | 1332 | 20 |
| 19:00.0 | 286 | 1:44.8 | 303 | 1343 | 19 |
| 20:00.0 | 288 | 1:44.1 | 310 | 1365 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.