Ayoub Sabri v1000m/5:00r...3 row
2,500
Meters
8:48.4
Time
1:45.6
Pace
199
Calories
137
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 22:48.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 129 |
December 06, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.4 | 2,500 | 1:45.6 | 297 | 1320 | 29 | 137 | |
| 3:11.1 | 1,000 | 1:35.5 | 401 | 1680 | 33 | 130 | |
| r: 5:00 | 224 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 26 | 151 | |
| r: 5:00 | 6 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 33 | 131 | |
| r: 4:00 | 16 | ||||||
| r246 |
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Workout Graph
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