Ayoub Sabri 25:07 row
5,731
Meters
25:07.0
Time
2:11.4
Pace
353
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 455 |
| Drag Factor | 135 |
December 10, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.0 | 5,731 | 2:11.4 | 154 | 843 | 353 | 17 | 144 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 18 | 140 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 820 | 82 | 18 | 146 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 800 | 80 | 18 | 146 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 18 | 146 |
| 25:07.0 | 252 | 2:12.9 | 149 | 805 | 15 | 17 | 146 |
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Workout Graph
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