Ayoub Sabri 6000m row
6,000
Meters
21:12.6
Time
1:46.0
Pace
459
Calories
163
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 135 |
December 11, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.6 | 6,000 | 1:46.0 | 293 | 1298 | 459 | 22 | 163 |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1316 | 77 | 23 | 112 |
| 3:32.2 | 2,000 | 1:46.1 | 293 | 1306 | 77 | 22 | 113 |
| 3:32.6 | 3,000 | 1:46.3 | 291 | 1286 | 76 | 22 | 183 |
| 3:33.0 | 4,000 | 1:46.5 | 290 | 1284 | 76 | 22 | 188 |
| 3:34.6 | 5,000 | 1:47.3 | 283 | 1258 | 75 | 22 | 189 |
| 3:29.5 | 6,000 | 1:44.7 | 305 | 1340 | 78 | 22 | 193 |
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Workout Graph
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