Ayoub Sabri 3x30:00/4:00r row
22,508
Meters
1:30:00.0
Time
1:59.9
Pace
1495
Calories
170
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,566 |
| Overall Time | 1:42:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 1618 |
| Drag Factor | 128 |
December 30, 2024 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,508 | 1:59.9 | 203 | 997 | 18 | 170 |
| 30:00.0 | 7,507 | 1:59.8 | 203 | 999 | 18 | 170 |
| 30:00.0 | 7,500 | 2:00.0 | 203 | 997 | 18 | 171 |
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 18 | 169 |
| r58 |
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Workout Graph
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