Ayoub Sabri 2x21:00/5:00r row
10,977
Meters
42:00.0
Time
1:54.7
Pace
767
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,076 |
| Overall Time | 52:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 130 |
January 08, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,977 | 1:54.7 | 231 | 1096 | 21 | |
| 21:00.0 | 5,479 | 1:54.9 | 230 | 1092 | 21 | |
| 21:00.0 | 5,497 | 1:54.6 | 233 | 1100 | 21 | |
| r99 |
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Workout Graph
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