Ayoub Sabri 6000m row
6,000
Meters
21:48.8
Time
1:49.0
Pace
444
Calories
184
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 132 |
January 10, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 6,000 | 1:49.0 | 270 | 1228 | 22 | 184 |
| 4:27.7 | 1,200 | 1:51.5 | 252 | 1167 | 22 | 176 |
| 4:26.7 | 2,400 | 1:51.1 | 255 | 1177 | 22 | 180 |
| 4:23.2 | 3,600 | 1:49.6 | 265 | 1213 | 22 | 186 |
| 4:19.2 | 4,800 | 1:48.0 | 278 | 1256 | 22 | 190 |
| 4:12.1 | 6,000 | 1:45.0 | 302 | 1339 | 22 | 192 |
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Workout Graph
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