Ayoub Sabri 4x20:00/4:00r row
21,175
Meters
1:20:00.0
Time
1:53.3
Pace
1501
Calories
180
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,275 |
| Overall Time | 1:36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 1778 |
| Drag Factor | 129 |
January 13, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,175 | 1:53.3 | 240 | 1127 | 22 | 180 |
| 20:00.0 | 5,358 | 1:51.9 | 249 | 1157 | 22 | 177 |
| 20:00.0 | 5,355 | 1:52.0 | 249 | 1156 | 22 | 184 |
| 20:00.0 | 5,226 | 1:54.8 | 231 | 1095 | 22 | 181 |
| 20:00.0 | 5,236 | 1:54.5 | 233 | 1100 | 22 | 181 |
| r100 |
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Workout Graph
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