Ayoub Sabri 6000m row
6,000
Meters
21:24.5
Time
1:47.0
Pace
454
Calories
148
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 132 |
January 17, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 6,000 | 1:47.0 | 285 | 1282 | 24 | 148 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 24 | 121 |
| 3:33.9 | 2,000 | 1:46.9 | 286 | 1284 | 24 | 119 |
| 3:34.8 | 3,000 | 1:47.4 | 283 | 1272 | 24 | 121 |
| 3:34.8 | 4,000 | 1:47.4 | 283 | 1272 | 24 | 176 |
| 3:35.1 | 5,000 | 1:47.5 | 281 | 1268 | 24 | 176 |
| 3:34.3 | 6,000 | 1:47.1 | 285 | 1279 | 24 | 177 |
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Workout Graph
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