Ayoub Sabri 6000m row
6,000
Meters
21:31.0
Time
1:47.5
Pace
451
Calories
165
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 125 |
January 17, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 6,000 | 1:47.5 | 281 | 1267 | 24 | 165 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 24 | 138 |
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1231 | 24 | 121 |
| 3:37.5 | 3,000 | 1:48.7 | 272 | 1236 | 24 | 178 |
| 3:35.6 | 4,000 | 1:47.8 | 279 | 1261 | 24 | 182 |
| 3:35.0 | 5,000 | 1:47.5 | 282 | 1269 | 24 | 184 |
| 3:28.6 | 6,000 | 1:44.3 | 308 | 1361 | 24 | 187 |
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Workout Graph
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