Ayoub Sabri 5:54 row
1,002
Meters
5:54.2
Time
2:56.7
Pace
50
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 120 |
January 17, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:54.2 | 1,002 | 2:56.7 | 63 | 518 | 18 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 18 |
| 5:54.2 | 158 | 2:51.5 | 69 | 538 | 19 |
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Workout Graph
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