Ayoub Sabri 4x20:00/4:00r row
21,057
Meters
1:20:00.0
Time
1:53.9
Pace
1484
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,175 |
| Overall Time | 1:36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 1770 |
| Drag Factor | 134 |
January 20, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,057 | 1:53.9 | 236 | 1113 | 22 | |
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 22 | |
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 22 | |
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 22 | |
| 20:00.0 | 5,265 | 1:53.9 | 236 | 1113 | 22 | |
| r118 |
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Workout Graph
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