Ayoub Sabri 2x8000m/4:00r row
16,000
Meters
1:05:42.5
Time
2:03.2
Pace
1035
Calories
158
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,023 |
| Overall Time | 1:13:42.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1305 |
| Drag Factor | 122 |
January 21, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:42.5 | 16,000 | 2:03.2 | 187 | 944 | 20 | 158 |
| 32:41.1 | 8,000 | 2:02.5 | 190 | 954 | 20 | 154 |
| 33:01.4 | 8,000 | 2:03.8 | 184 | 934 | 20 | 163 |
| r23 |
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Workout Graph
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