Ayoub Sabri v6000m/10:00r...1 row
6,000
Meters
21:12.8
Time
1:46.0
Pace
462
Calories
186
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 31:12.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 132 |
January 24, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.8 | 6,000 | 1:46.0 | 293 | 1309 | 25 | 186 | |
| 21:12.8 | 6,000 | 1:46.0 | 293 | 1309 | 25 | 186 | |
| r: 10:00 | 18 | ||||||
| r18 |
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Workout Graph
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