Ayoub Sabri 4x20:00/4:00r row
21,595
Meters
1:20:00.0
Time
1:51.1
Pace
1176
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,711 |
| Overall Time | 1:36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 16 |
| Stroke Count | 1336 |
| Drag Factor | 130 |
January 27, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,595 | 1:51.1 | 255 | 1177 | 16 | |
| 0 | ||||||
| 20:00.0 | 5,404 | 1:51.0 | 256 | 1180 | 22 | |
| 20:00.0 | 5,406 | 1:50.9 | 256 | 1181 | 22 | |
| 20:00.0 | 5,382 | 1:51.4 | 253 | 1169 | 22 | |
| r116 |
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Workout Graph
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