Ayoub Sabri 6000m row
6,000
Meters
20:52.0
Time
1:44.3
Pace
470
Calories
182
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 134 |
February 10, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.0 | 6,000 | 1:44.3 | 308 | 1351 | 470 | 24 | 182 |
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1403 | 80 | 25 | 172 |
| 3:27.0 | 2,000 | 1:43.5 | 316 | 1373 | 79 | 24 | 180 |
| 3:28.8 | 3,000 | 1:44.4 | 308 | 1344 | 78 | 24 | 184 |
| 3:30.9 | 4,000 | 1:45.4 | 298 | 1314 | 77 | 24 | 186 |
| 3:32.1 | 5,000 | 1:46.0 | 293 | 1306 | 77 | 24 | 186 |
| 3:28.1 | 6,000 | 1:44.0 | 311 | 1366 | 79 | 24 | 189 |
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Workout Graph
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