Ayoub Sabri 15000m row
15,000
Meters
55:33.8
Time
1:51.1
Pace
1088
Calories
169
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 125 |
February 11, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.8 | 15,000 | 1:51.1 | 255 | 1177 | 22 | 169 |
| 11:15.3 | 3,000 | 1:52.5 | 245 | 1144 | 22 | 158 |
| 11:14.5 | 6,000 | 1:52.4 | 246 | 1147 | 22 | 165 |
| 11:10.2 | 9,000 | 1:51.7 | 251 | 1164 | 22 | 169 |
| 11:05.1 | 12,000 | 1:50.8 | 257 | 1184 | 22 | 175 |
| 10:48.6 | 15,000 | 1:48.1 | 277 | 1253 | 22 | 182 |
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Workout Graph
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