Ayoub Sabri v6000m/5:26r...3 row
18,000
Meters
1:07:53.3
Time
1:53.1
Pace
1282
Calories
176
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 11:39.0 |
| Overall Distance | 18,064 |
| Overall Time | 1:19:32.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 21 |
| Stroke Count | 1472 |
| Drag Factor | 125 |
February 19, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:53.3 | 18,000 | 1:53.1 | 242 | 1131 | 21 | 176 | |
| 22:04.9 | 6,000 | 1:50.4 | 260 | 1194 | 22 | 175 | |
| r: 5:26 | 13 | ||||||
| 22:17.4 | 6,000 | 1:51.4 | 253 | 1170 | 22 | 179 | |
| r: 6:05 | 34 | ||||||
| 23:31.0 | 6,000 | 1:57.5 | 215 | 1040 | 21 | 175 | |
| r: 0:08 | 17 | ||||||
| r64 |
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Workout Graph
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