Ayoub Sabri 2x40:00/5:00r row
20,320
Meters
1:20:00.0
Time
1:58.1
Pace
1373
Calories
157
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,413 |
| Overall Time | 1:30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 1536 |
| Drag Factor | 129 |
February 22, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,320 | 1:58.1 | 212 | 1031 | 19 | 157 |
| 40:00.0 | 10,178 | 1:57.9 | 214 | 1034 | 19 | 155 |
| 40:00.0 | 10,142 | 1:58.3 | 211 | 1027 | 19 | 159 |
| r93 |
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Workout Graph
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