Ayoub Sabri 20:00 row
5,659
Meters
20:00.0
Time
1:46.0
Pace
435
Calories
179
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 131 |
February 24, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,659 | 1:46.0 | 294 | 1310 | 19 | 179 |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 19 | 168 |
| 8:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 19 | 174 |
| 12:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 19 | 182 |
| 16:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 19 | 187 |
| 20:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 20 | 187 |
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Workout Graph
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