Ayoub Sabri 5x5:00/5:00r row
7,418
Meters
25:00.0
Time
1:41.1
Pace
608
Calories
186
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,123 |
| Overall Time | 50:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 132 |
February 26, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,418 | 1:41.1 | 339 | 1465 | 28 | 186 |
| 5:00.0 | 1,511 | 1:39.2 | 358 | 1531 | 28 | 180 |
| 5:00.0 | 1,513 | 1:39.1 | 359 | 1536 | 28 | 187 |
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1506 | 28 | 190 |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 27 | 186 |
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1438 | 29 | 188 |
| r705 |
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Workout Graph
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