Ayoub Sabri 6000m row
6,000
Meters
20:59.1
Time
1:44.9
Pace
467
Calories
181
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 134 |
March 10, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 6,000 | 1:44.9 | 303 | 1342 | 24 | 181 |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 24 | 171 |
| 3:28.2 | 2,000 | 1:44.1 | 310 | 1367 | 24 | 177 |
| 3:30.9 | 3,000 | 1:45.4 | 298 | 1327 | 24 | 180 |
| 3:33.1 | 4,000 | 1:46.5 | 289 | 1295 | 24 | 183 |
| 3:32.0 | 5,000 | 1:46.0 | 294 | 1311 | 24 | 187 |
| 3:27.8 | 6,000 | 1:43.9 | 312 | 1373 | 24 | 190 |
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Workout Graph
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