Ayoub Sabri 6x4:00/8:00r row
6,553
Meters
24:00.0
Time
1:49.8
Pace
523
Calories
166
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 6,915 |
| Overall Time | 1:12:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 130 |
March 14, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,553 | 1:49.8 | 264 | 1208 | 28 | 166 |
| 4:00.0 | 1,266 | 1:34.7 | 411 | 1714 | 33 | 177 |
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 31 | 174 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | 165 |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 30 | 172 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | 156 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 155 |
| r362 |
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Workout Graph
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