Marcel Molitor v3:00/2:00r...4 row
2,132m
Meters
12:00.0
Time
2:48.8
Pace
109
Calories
127
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 129 |
August 23, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,132m | 2:48.8 | 73 | 550 | 29 | 127 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 28 | 119 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 26 | 119 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 32 | 133 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 31 | 139 | |
| r: 2:00 | 387m | ||||||
| r1,504m |
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Workout Graph
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