Oliver Arscott 500m row
500
Meters
1:31.6
Time
1:31.6
Pace
45
Calories
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 34 |
| Stroke Count | 53 |
| Drag Factor | 124 |
January 28, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.6 | 500 | 1:31.6 | 455 | 1768 | 45 | 34 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 37 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1770 | 9 | 33 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 36 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1760 | 9 | 33 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1751 | 9 | 36 |
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Workout Graph
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