Mitch Howes 5000m row
5,000m
Meters
26:26.4
Time
2:38.6
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 40 |
| Stroke Count | 1055 |
| Drag Factor | 122 |
August 16, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.4 | 5,000m | 2:38.6 | 88 | 601 | 40 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 38 |
| 5:14.8 | 2,000m | 2:37.4 | 90 | 608 | 39 |
| 5:11.0 | 3,000m | 2:35.5 | 93 | 620 | 40 |
| 5:22.1 | 4,000m | 2:41.0 | 84 | 588 | 41 |
| 5:27.1 | 5,000m | 2:43.5 | 80 | 575 | 42 |
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Workout Graph
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