Corey Golla v1:00/2:00r...5 row
3,037
Meters
15:00.0
Time
2:28.1
Pace
166
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 130 |
April 01, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,037 | 2:28.1 | 108 | 670 | 30 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 32 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 31 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 30 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 31 | |
| r: 2:00 | 325 | |||||
| r1,656 |
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Workout Graph
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