Corey Golla v6:00/2:00r...6 row
2,782
Meters
15:00.0
Time
2:41.7
Pace
147
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 128 |
April 09, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,782 | 2:41.7 | 83 | 584 | 29 | |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 28 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 30 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 28 | |
| r: 2:00 | 301 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | |
| r: 2:00 | 188 | |||||
| r1,651 |
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Workout Graph
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