Corey Golla 15:00 row
3,002
Meters
15:00.0
Time
2:29.9
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 128 |
April 14, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,002 | 2:29.9 | 104 | 657 | 162 | 32 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 31 | 34 |
| 6:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | 33 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 32 |
| 12:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 31 |
| 15:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 31 |
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Workout Graph
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