Corey Golla v1:00/2:00r...5 row
2,593
Meters
13:00.0
Time
2:30.4
Pace
139
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 128 |
April 21, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,593 | 2:30.4 | 103 | 654 | 29 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 30 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 31 | |
| r: 2:00 | 311 | |||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 29 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | |
| r: 2:00 | 303 | |||||
| r1,603 |
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Workout Graph
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