Corey Golla 10:00 row
1,979
Meters
10:00.0
Time
2:31.5
Pace
106
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 127 |
May 16, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 106 | 30 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 30 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 30 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 30 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 30 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 30 |
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Workout Graph
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