Corey Golla v2000m/3:00r...4 row
5,000
Meters
24:22.8
Time
2:26.2
Pace
280
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,738 |
| Overall Time | 36:22.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 948 |
| Drag Factor | 129 |
October 29, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.8 | 5,000 | 2:26.2 | 112 | 684 | 28 | |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 28 | |
| r: 3:00 | 442 | |||||
| 7:17.8 | 1,500 | 2:25.9 | 113 | 687 | 28 | |
| r: 3:00 | 430 | |||||
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 29 | |
| r: 3:00 | 446 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 29 | |
| r: 3:00 | 420 | |||||
| r1,738 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.