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Corey Golla v0:45/0:45r...20 row

3,317

Meters

15:00.0

Time

2:15.6

Pace

197

Calories

Rest Distance2,276
Rest Time15:00.0
Overall Distance5,593
Overall Time30:00.0
Average Watts140
Calories Per Hour782
Stroke Rate30
Stroke Count795
Drag Factor129

November 03, 2025 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,317 2:15.6 140 782 30
0:45.0 164 2:17.1 136 766 32
r: 0:45 113
0:45.0 158 2:22.4 121 717 29
r: 0:45 117
0:45.0 155 2:25.1 114 693 29
r: 0:45 120
0:45.0 163 2:18.0 133 757 31
r: 0:45 123
0:45.0 166 2:15.5 141 783 31
r: 0:45 114
0:45.0 167 2:14.7 143 792 31
r: 0:45 111
0:45.0 166 2:15.5 141 783 29
r: 0:45 113
0:45.0 164 2:17.1 136 766 29
r: 0:45 107
0:45.0 165 2:16.3 138 775 29
r: 0:45 112
0:45.0 165 2:16.3 138 775 29
r: 0:45 113
0:45.0 165 2:16.3 138 775 29
r: 0:45 111
0:45.0 166 2:15.5 141 783 29
r: 0:45 117
0:45.0 169 2:13.1 148 810 31
r: 0:45 114
0:45.0 167 2:14.7 143 792 31
r: 0:45 109
0:45.0 167 2:14.7 143 792 29
r: 0:45 111
0:45.0 168 2:13.9 146 801 31
r: 0:45 118
0:45.0 167 2:14.7 143 792 29
r: 0:45 109
0:45.0 170 2:12.3 151 819 31
r: 0:45 114
0:45.0 169 2:13.1 148 810 29
r: 0:45 120
0:45.0 175 2:08.5 165 866 33
r: 0:45 110
r2,276

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