Corey Golla v3:00/2:00r...5 row
3,044
Meters
15:00.0
Time
2:27.8
Pace
169
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 128 |
November 24, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 28 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 28 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 27 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 29 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 30 | |
| r: 2:00 | 331 | |||||
| r1,480 |
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Workout Graph
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