Corey Golla v2000m/3:00r...4 row
5,000
Meters
24:54.5
Time
2:29.4
Pace
276
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,718 |
| Overall Time | 36:54.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 983 |
| Drag Factor | 128 |
November 27, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 5,000 | 2:29.4 | 105 | 660 | 29 | |
| 10:15.6 | 2,000 | 2:33.9 | 96 | 630 | 30 | |
| r: 3:00 | 448 | |||||
| 7:30.0 | 1,500 | 2:30.0 | 104 | 656 | 28 | |
| r: 3:00 | 429 | |||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 29 | |
| r: 3:00 | 418 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | |
| r: 3:00 | 423 | |||||
| r1,718 |
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Workout Graph
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