Corey Golla v1:00/1:00r...7 row
3,602
Meters
17:30.0
Time
2:25.7
Pace
202
Calories
| Rest Distance | 2,734 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,336 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 128 |
November 29, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,602 | 2:25.7 | 113 | 689 | 30 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 31 | |
| r: 1:00 | 148 | |||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 30 | |
| r: 1:30 | 233 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 30 | |
| r: 2:00 | 299 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 31 | |
| r: 2:30 | 340 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 30 | |
| r: 3:00 | 481 | |||||
| 3:30.0 | 713 | 2:27.2 | 110 | 677 | 30 | |
| r: 3:30 | 573 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 30 | |
| r: 4:00 | 660 | |||||
| r2,734 |
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Workout Graph
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