Corey Golla v2:00/1:00r...6 row
2,622
Meters
12:00.0
Time
2:17.2
Pace
154
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 18:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 128 |
December 02, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,622 | 2:17.2 | 135 | 765 | 32 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 34 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 31 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 32 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 176 | |||||
| r994 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.