Corey Golla 3000m row
3,000
Meters
13:19.9
Time
2:13.3
Pace
181
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 453 |
| Drag Factor | 129 |
December 03, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.9 | 3,000 | 2:13.3 | 148 | 808 | 181 | 33 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 30 | 35 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 29 | 34 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 792 | 30 | 33 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 30 | 34 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 31 | 34 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 31 | 34 |
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Workout Graph
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