3000m row on December 03, 2025

Corey Golla 3000m row

3,000

Meters

13:19.9

Time

2:13.3

Pace

181

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
13:19.9	3,000	2:13.3	148	814	181	33
2:14.3	500	2:14.3	144	804	30	35
2:15.8	1,000	2:15.8	140	768	29	34
2:14.7	1,500	2:14.7	143	801	30	33
2:13.6	2,000	2:13.6	147	808	30	34
2:12.2	2,500	2:12.2	151	844	31	34
2:09.3	3,000	2:09.3	162	863	31	34

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