Corey Golla v4:00/2:00r...7 row
4,027
Meters
19:00.0
Time
2:21.5
Pace
231
Calories
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 129 |
December 11, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,027 | 2:21.5 | 123 | 724 | 29 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 30 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 30 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 340 | |||||
| r2,243 |
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Workout Graph
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