Corey Golla v1:00/1:00r...10 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
129
Calories
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 130 |
December 13, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 30 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 34 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 176 | |||||
| r1,800 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.