Corey Golla v1:00/1:00r...7 row
3,429
Meters
16:00.0
Time
2:19.9
Pace
198
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 131 |
December 14, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,429 | 2:19.9 | 128 | 742 | 30 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 33 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 750 | 30 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 30 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 30 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 760 | 29 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 31 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | |
| r: 1:00 | 173 | |||||
| r1,191 |
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Workout Graph
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