Corey Golla v1:00/1:00r...6 row
4,430
Meters
21:00.0
Time
2:22.2
Pace
253
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 129 |
December 20, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,430 | 2:22.2 | 122 | 718 | 30 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 33 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 31 | |
| r: 1:00 | 167 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 31 | |
| r: 1:00 | 155 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 31 | |
| r: 1:00 | 159 | |||||
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 30 | |
| r: 1:00 | 159 | |||||
| r976 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.