Corey Golla 30:05 row
6,133
Meters
30:05.5
Time
2:27.1
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 129 |
December 29, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,133 | 2:27.1 | 110 | 677 | 342 | 28 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 29 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 29 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 28 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 28 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 28 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 1 | 11 |
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Workout Graph
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