Corey Golla v5:00/2:00r...4 row
4,245
Meters
20:00.0
Time
2:21.3
Pace
244
Calories
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,640 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 128 |
January 05, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,245 | 2:21.3 | 124 | 726 | 28 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | |
| r: 2:00 | 348 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | |
| r: 2:00 | 347 | |||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 | |
| r: 2:00 | 353 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 | |
| r: 2:00 | 347 | |||||
| r1,395 |
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Workout Graph
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