Corey Golla v5:00/2:00r...5 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
200
Calories
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 128 |
January 06, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 30 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 33 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 30 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | |
| r: 2:00 | 359 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 327 | |||||
| r1,746 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.