Corey Golla v2:30/0:30r...10 row
5,304
Meters
25:00.0
Time
2:21.4
Pace
305
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 129 |
January 10, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,304 | 2:21.4 | 124 | 726 | 28 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 29 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 29 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 29 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 28 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 28 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 28 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 28 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 28 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 28 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 30 | |
| r: 0:30 | 78 | |||||
| r803 |
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