Corey Golla v1000m/1:00r...4 row
4,000
Meters
17:57.8
Time
2:14.7
Pace
239
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 21:57.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 129 |
January 14, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 4,000 | 2:14.7 | 143 | 792 | 30 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 30 | |
| r: 1:00 | 113 | |||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 30 | |
| r: 1:00 | 169 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 169 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 31 | |
| r: 1:00 | 164 | |||||
| r615 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.