Corey Golla v4:00/3:00r...4 row
3,445
Meters
16:00.0
Time
2:19.3
Pace
200
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 127 |
January 16, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,445 | 2:19.3 | 129 | 745 | 30 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 33 | |
| r: 3:00 | 514 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 30 | |
| r: 3:00 | 464 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 30 | |
| r: 3:00 | 365 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 30 | |
| r: 3:00 | 483 | |||||
| r1,826 |
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Workout Graph
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