Corey Golla 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
302
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 742 |
| Drag Factor | 128 |
January 17, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 814 | 302 | 33 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 59 | 33 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 60 | 33 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 60 | 33 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 34 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 63 | 34 |
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Workout Graph
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